I refuse to take medication because I did this huge study and report on it for a class last year... I know it probably helps some people, but there were just too many bad things that I found could come from it. I'm also one of those people that don't take meds unless I ABSOLUTELY need them. I'm in therapy too and my counselor agreed that he wouldn't put me on them because he doesn't think I really need them either, it's more of 'in my head' thing than something that's physically tweaked.