I dont take anything. I too am working on avoiding 'avoidance' (did that make sense) Like hippy said![img]smileys/smilies_01.gif[/img]

I used to feel like I needed a benzo (like Ativan) or something like Zofran but not anymore. I am really working hard on trying to alleviate the anxiety caused by the phobia. It makes a world of difference!!