its gonna happen.....

[mystikal star]

You're all going to think I'm so stupid but I have a feeling tonight is going to be the night I v. I do not know why I'm thinking this but usually when I think things like this I'm right. And I'm so scared!!! I'm not going to sleep. And I'm not going to say how I feel right now because I'm a jinx. I'm actually sitting here and crying because I just know it's going to happen. What is wrong with me!!??? Why am I thinking this!!!

[crazybeautiful]

Well. Do you feel sick???

[confused]

I know how you feel, I have felt that way before. First just calm down and think about it rationally. Do you even feel sick? I know that when I have felt that way it has been entirely irrational, that my stomach felt fine and still I was convinced that I was going to be sick. There had been no reasoning behind it other than my sure feeling that I was going to be ill. So I stressed and worried and had a panic attack until the wee hours of the morning for nothing.


My suggestion to you is try to relax, and try not to worry about it. Take some deep breaths, sip on a cup of tea, take a bath, watch a movie, read your favorite book, or even play on the computer. Get your mind off it because its not going to happen. If you are feeling ill, it's only anxiety because your worring yourself. Tell yourself that your going to be ok.By sayingpositive things to yourself, you canreduce your anxiety and start feeling better. When you say "I don't feel good"over and over you just increase the anxiety, and so you just feel worse and worse. Instead tell yourself "It's only anxiety, I won't be sick, It will pass" and you will see that your stomach will start to feel better.


I hope that you relax and get some sleep tonight. I know you won't be sick!!


Danielle

[NCsmile6]

Hey Ashley,


I went online and I didn't see you there. I am hoping everything is alright and that you are just fine now!!! Danielle's advice was right on the nail!! I hope you have been able to relax and get some sleep!!! If not, I will be online for a while if you want to chat! My screen name is ncsmile603 Feel free to IM me if you need to!!

[Jenneh]

blimey... thats gotta be quite a rough thing for you to go thru, but as already said, think logically, is there ne reason for you to be sick? cause i dont very much there is!!!


try distract urself, see if u can rent a movie out, get engrossed in it and see if u can get ur head above the water.


im always on AIM if u want to talk, ever.


Jen xxxx

[sunshine16]

Aww poor you I really hope your feeling better! {Hugz}


I sometimes have nights like that, your not alone, but in the end, it is just intirely anxiety. Just remember: there is absolutely no reason for you to be sick!

[Melikasa]

BIG HUGS...


I hope that you are feeling better. I know I have had that feeling before and felt like oh man this is it. In fact I even almos gagged but the more I tried to calm myself the better I felt.
IF it does happen try and and remember after that you are ok and that you survived it and that you feel better now that it is over with.
I hope that you come back on and tell us how you are doing. Will be thinking about ya hun.

[HDogg]

I hope you're doing okay now.



Last April, I was saying my prayers, and all of a sudden, I hear
this voice in my head say, "You're going to throw up in May." I
freaked out. I thought it was the voice of God, lol! The
whole month of May, I was freaked and convinced that I was going to be
sick. But it never happened. I don't know what it is with
our crazy brains!

[e-lizabeth]

listen to me, by now you've gotten through the night in question but i want to tell you a story. my mother's mother died in 1972, her father died in 1974 and her only brother died in 1976. the entire year of 1978, my mother was freaked that she was going to die. and further, my grandfather and uncle both died in florida so my mother was convinced that she would die in florida. but you know what? she didn't die in 1978 - she's 75 years old now and amazing. and furthermore, she's gone to florida countless times and nothing's happened. i know this s*** can be very very scary but don't let it get you too down........

[Jenneh]

did u get thru the nite hun??


bet ya did [img]smileys/smilies_02.gif[/img]


Jen xxx

[mystikal star]

Made it through--luckily. Really weird how I get so paranoid.

[Jenneh]

yeah bt we all understand you at least! glad to hear u were fine tho.


Jen xxx

[sunshine16]

Knew you'd get through it...


I think its just the anxiety talking to us...can't let the anxiety win! lol easier said than done...

[hanarky]

I hate those days just deja vus of past experiences and
situations and its just all in my head
I am so glas you guys are fine..