HELLLLLLLPPPPPPPP

[xheartsxoliviax]

(SOME PEOPLE MAY FIND THIS SLIGHTLY GRAPHIC)

Omg a wave of nasea hit me

nd my heart sped up like really fast, and i knew inside my head pushing all fear aside that this was my body preparing for me to be sick nd then i gagged

nd i was like oh no nd i felt acid rise i ( i just knew what it was it was like, instinctivley my head was saying get to a bathroom now so i was like OMG NOOOOO
so i got scared now heart stillracing tummy making weird sounds et and acid still risingvery scared now feel very sick

just went to l oo and was sat there and it nearly happened as in my body kerked upwords and i had the tatse and everything nd i was AHRRRRR (words cnt describe it!) so im fraked shaking cnt type hardley and my tummy is just so messed up ( i havnt been s* yet but I know that its going to happen tonight9 I canr face it though not tonight, i just feel lke ending it all, id rather do that than face it

[kelbert]

how u feeling now?? do you have any anti emetics that you can take to help?

I'm here if u wanna talk

Let us know how u are please?

Kerri x x x

[prncesspnk]

sometimes a wave of n* will hit me out of nowhere, and i'll think "OMG
THIS IS IT!" but it ends up being anxiety. you say you can feel acid
coming up, maybe it's a little bit of acid reflux or indigestion?? have you
eaten anything that may have upset your stomach a bit?? you need to
try and relax as best you can, put on the tv, and put a cool rag on your
neck. take an anti-emetic if you have and maybe suck on a mint or
have some ice chips. feel better!! let us know how you're doing!!

[musicmaam]

Aw dear, it's so gross isn't it! But YOU CAN HANDLE IT! We are here for you too! And who knows - maybe if you let it happen you will feel sooo much better afterward and come to the realization that it's better to v* than to feel like that for hours on end. Good luck! We're here!

[allypally.]

How are you doing now hun? What happened in the end, are you ok??? xxxxx

[grgygrl]

I hope this finds you much better today! [img]smileys/smilies_02.gif[/img]

[xheartsxoliviax]

hey, everyone
thanks for your concerns Its great to know that people are here! Well yes it got worse but NO i wasnt sick1 thank goodness, because I had a uni open day and I couldnt miss it, not for anything, so im glad that i was ok, but night was my worst ever! I should of let it happen cause now im worried, that its going tohappen tonight1 hope it doesnt! THANK YOU SO Much fOr YOUR CARE! LUV U GUYS

[cashcarstar]

Glad to hear you are ok now.

[allypally.]

Hey Olivia,

How you doing now hun?? Did you have another bad night??

(((hugs))) xxx

[prncesspnk]

i'm glad to hear you weren't s* the other night!! how are you doing
now??

[xheartsxoliviax]

im doing good, im just woried its gonna come and bite me again tonight:9 and i had a dream about sumone else v* last night!

[prncesspnk]

i think it's just anxiety... really sucks, doesn't it [img]smileys/smilies_06.gif[/img] i'm glad you're
doing well though!

[cashcarstar]

Glad to hear your feeling better. I'm sure its over now.

[jezebel89]

Sometimes I have that happen, although not recently (wow, therapy has kinda helped, yay). Usually, I find that as emets, we run in circles. Anxiety can arise from anything, even if you don't consciencly connect it from v*... then, as your body gets anxious, you become n*... which then leads to more anxiety... which leads to more n*! What I do is take big deep breaths. Holding my breath usually helps a lot more than it sounds like it should. Slowly exhaling kinda stops my tummy from doing those jerks. Also, slow breathing slows down your heartbeat. It's always a possibility you could have been sick as well, in which case breathing wouldn't help either... the way I look at it, being sick or being anxious, I try to keep my body from flipping out too much