I have Purell, emetrol, some perfume, a rubberband, and a mini portable sudoku game. I have found that snapping a rubberband on my wrist helps me forget about my stomach. I think its because the pain takes my mind off of it, its probably not healthy, but it helps! Although i look like a cutter sometimes because the rubberband tends to make me bruise and sometimes breaks the skin (if i used uncovered ones. and the sudoku also helps me focus on something else (im addicted!)
And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.
Anais Nin