Senses

[sicpuppy]

We all have 5 senses (hear , smell,touch,see, taste ) What triggers you the panic attack?
I for instance have a panic attack and get n* when I smell something really bad or the smell of v*
Of course I feel n* when I hear and see ..but i guess my nose is a little bit more sensitive



Love,EmaEdited by: sicpuppy

[jkl81]

Ema I think any of the 5 senses could trigger that panic and probably has at one time or another for me. I have a pretty strong sense of smell and can then feel a bit n* which triggers my fear or I might hear about someone v*, not even have to actually hear it...just hear about it is enough sometimes.

[stronghope]

All of the above for me. I once had a psychologist ask me what was the worst thing about the panic attacks, to which I answered, the n* and fear of v*. Then, he asked what was the worst part of the v*, which for me is the panic?!?! Talk about a circular argument......