Yipes, Kyle-- don't do that! Whether sticking your finger down your throat or using a med like ipecac to induce v*ing, it's an INCREDIBLY bad idea. Physically, it's extremely harmful, and emotionally, it's not going to do much!

If you're looking for exposure methods, every so often I'll just youtube v* clips and make myself watch them. There are also links to that sort of thing in the treatments portion of this site, from what I understand. I know the phobia is a pain in the *ss, but making yourself puke every day is NOT the answer.