I had trouble until my late teens, used to have to crush them or get liquid. I learned by cutting them in quarters, then halves etc. But before you cut or crush any meds make sure w/ your doctor or pharmacist that they are allowed to be broken. Anyhow, I still don't like taking large pills but it definitely was mental for me, my throat could close up and I couldn't swallow it. Now I just relax my throat and there it goes lol. Hoep this helps someone.
\"As soon as you trust yourself,you will know how to live.\"
Johann Wolfgang von Goethe
\"Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.\"
Benjamin Franklin