I had to brag a little bit
As a lot of you know my bf had food poisoning roughly 2 months ago and was s* in his sleep next to me. Since then I haven't been able to sleep well. I keep waking out and having panic attacks, or having to sleep with earplugs, etc. Some nights I couldn't even sleep in the same bed.
Well, 2 nights ago we had a HUGE storm, so we opened the window to listen to the thunder. I focused on that (without earplugs) and was able to fall asleep panic free! When I woke up in the night, it was to thunder, not because he rolled over or whatnot. I slept through the night without a panic attack or n*!
Last night we kept the window open. I was hungry so my tummy was growly, you know how that can mess with ya. However I didn't freak out once! I slept through the night again without any panic or n*!
I'm hoping this is the start of being able to sleep through the night againI wanted to share to let you all know that even if you are scared out of your mind, you can work through it [img]smileys/smilies_04.gif[/img]