I'm not sure if I'm cured, but I know I can cope with things I couldn't do before. I'm not scared to go out, I eat normal meals, and multiple times a day. I've tried new places to eat with no worry. I have yet to see or hear somebody be ill, so that will be the true test.

I do, however, know that on my way walking out of my apartment this morning, I passed an older gentleman who was coming from the opposite direction. After I passed he was coughing rather hard, and almost sounding like he was going to be ill. Instead of being scared or running, my first thought was "Is he okay? Does he need help?" He stopped coughing before my mind went to considering stopping, but I think that is a huge step for me.

I asked my therapist what to do if I got panicky again, or anxiety ridden. He said to listen to the CD he made for me of the hypnosis, and if that didn't work to give him a call and he can help over the phone. (It is, after all, all audio really.) He said if we need more sessions we can set them up, but he doesn't think I'll need them.Edited by: asianeko