The main reason for me seeking treatment/help now is for my children. I dont want them to see me panicked and stressed. Its also been making me avoid things more lately like indoor play areas, eating out, parties, play dates etc etc so its already indirectly affecting them in a few ways.

I really dont wanna be put on meds - I'm determined to do it by mind over matter!

Do you know how/when your emet started? I've always been a bit of a germaphobe shall we say but it only really took hold and got serious after I had my children.

By fri night you can definately count yourself in the clear. I'm sure the cleaning and hand washing will have kept you safe from catching it hun xx