So afraid

[afraidnp]

I've been doing really well recently and getting my weight back up and slowly being less afraid of eating,. Today its worse than ever, i tried to sleep it off but woke up from dreams of being sick more anxious... I'm feeling so sick now and cant tell if this is my anxiety or true nausea.... I've tried talkin myself out of it as in the last week I havent been out much, only to friends houses and home... I havent been in crowded places, shopping centres no where that I'm usually paranoid of picking something up.....
Please help!! I'm terrified

[olschesky]

hope you're feeling better now......i hate when i have good days and then "wham" it comes back out of nowhere.....just try and remind yourself of the good days........and this bad day is just temporary.....i'm sure you're fine.....anxiety sucks.

feel better

[x...RaChE...x]

Well... its best to remember that whatever you're feeling, like ill or whatever, it's due to anxiety. As you're so nervous, it's probably best to be good with you're hygiene so you know for certain you wont get ill Also try creating a nice environment, i dunno it might help you feel more organized... and take a bath, listen to music to help sort your head out... well i dunno just do anything that will make you feel better