Re: Getting worse
welcome to the site! hopefully you will find some help and comfort here. it helps me just reading and posting. i just recently told my mom and my husband about this phobia.......and i am 58......i've just kept it to myself because until recently i didnt know that it had a name.......i thought i was all alone. when i did get the nerve to tell them.....i showed them alot of posts from the site....which helped explain how i feel ......everyone says...."no one likes to throw up" but this is way more than that.......it can dictate your life.
you need to set little goals for yourself to accomplish that might be out of your comfort zone......go out with friends.....tell yourself you can go home if you want.....chances are you will get distracted having fun and stay out......it's the anxiety of thinking about doing anything that will keep you home......so push a little each day......i'm not saying i always can achieve this.....but i test myself daily.....i feel better when i accomplish even something small.
good luck.....we're here if you need us
how i feel about emet
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