I think that this site can be both good and bad. Good, because you can find support and advice from those going through the same stuff... and bad because it may make you think about it more often. I have been able to better manage my phobia since joining this site, and once it gets to a level where I do not worry as much, I will probably ween myself off of it (ex. instead of checking it every day, I'll check it three times a week). That way, I don't think about it constantly. That's my plan. I guess it's all how you use it, and the way it impacts your choices.