I had 2 sessions, each with different people. It cost £45 a session and although it focussed my positive mind, as soon as i had a bad experience, then the phobic anxiety all came flooding back. I do wish i could have had more sessions but it was too expensive. I have been reading about 'pure hypno-analysis' (google it) and would love to give it a go, but there are no registred therapists in my area, and its expensive! Im perservering with CBT at the moment. I would say, give hypnotherapy a try, if it works it may be the best £45 you have ever spent!