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Is there a book (preferrably) or program that has helped a lot in trying to heal?
Im tryign to work through a lot of issues right now besides Emetophobia BUT, I was wondering if there was a book or program that helped you overcome your fear or at least helped you on your journey?
i cannot find a good therapist in my area and we have like zero money. Enough to buy a book or something but not serious psychotherapy.
Thanks for listening and for your help =)
Moderator
Re: Is there a book (preferrably) or program that has helped a lot in trying to heal?
A lot of people have used The Anxiety & Phobia Workbook ( here http://www.amazon.com/Anxiety-Phobia.../dp/157224223X )
I personally own it but have never even cracked it openGood luck!!!
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Therapist/Recovered Emet
Re: Is there a book (preferrably) or program that has helped a lot in trying to heal?
You can try the Emetophobia Recovery System http://www.emetophobiaeraser.com It's not very expensive and is a pretty solid program. If you work hard and really listen/read you can get quite a bit of relief from your anxiety.
For more info about emetophobia and treatment:
DISCLAIMER ~ Any advice I give on this forum is well-intentioned and given as to a peer or friend or for educational purposes. It does not in any way constitute psychotherapeutic or medical advice. Please discuss anything you may learn from my posts with your doctor and psychotherapist prior to making any decisions or changes or taking any actions.
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