Mooki, right, so you need to challenge that belief, and by doing so you find out it's not true. At first you'll feel very anxious because it's not easy (if it was you wouldn't have a problem), but the more you expose yourself to the word, and allow yourself to feel the anxiety that comes from it, the less and less anxious you'll feel until it completely goes away and you wonder what the big deal was in the first place. YOU are stronger than THE WORD is! You can do it!