I have had hypno before but the lady was terrible. Started again today and she knows ALL about my emet and anxiety. She thinks if we work together, she can gradually introduce my fears under hypnosis and can get better!
No negative posts please.

I dont feel much better because we only practised relaxtion today. But we did a tiny bit of work on anxiety. I do feel much calmer but its VERY early days...
Anyone else had positive experiences?

She said that it will be slow but a gradual improvment will happen and it will be lovely for me to measure!