I'm sure there'll be other people who've been here.

You were doing well with emet, then it just came back, tenfold.

I'm in CBT and for 1-2 days afterwards I'll be ok, then I'll revert completely like I was before I started CBT.

Has anyone had any similar experiences? If so, what did you do to 'snap' out of it.

I'm feeling all panicky and anxious, ashamedly. I don't want to be like this, but I just can't get out of this vicious, downwards cycle.