My new years resolution is to try hypnotherapy. All I have to do is call the guy and tell him when I'm available, but every time I get ready to cal I think "No, it is too late tonight," or "I don't know if he'd want to hear from me on a weekend about work stuff." Then, when it isn't too late or isn't a weekend, I convince myself that I'm okay enough without getting help, which isn't true.

From what I've heard, the biggest thing that determines how effective therapy is, be it hypnotherapy, medications, CBT, whatever, is how effective the client BELIEVES it will be. If someone goes in with the attitude that it won't help them, it never will. (Which is not to say that this is the reason that it didn't help Kaydee, some therapies are just more effective for certain people and less effective for others.)