Hey

I am not completely cured of my phobia, but after a lot of therapy and a virus that made me feel very bad for several weeks last year, I know that I am in a better place than I was and that although when I feel n* I do feel anxious, it doesnt blow up to the extreme it once did and I am able to manage through my own coping mechanisms. The phobia also no longer dominates my thoughts.

Even if you were not totally cured I think you have probably at the very least moved into a more positive place where you have gained lots more control over you fear so either way it is positive.

Hope you continue to be free of it