welcome to the forum.......i'm sure you will find lots of help and comfort here.

have you been to a doctor to make sure that there isn't something physical that is causing the n? or have you been able to talk to anyone about the anxiety you are having? there are lots of different things to try to escape the n and panic. find a good distraction.......if your mind is distracted the scarey thoughts can't get in. learn to do some meditation ......can be anything that causes you to breathe deeply and focus on something besides n.....

i think something important you need to do is to push yourself out of your comfort zone a little each day......you really don't want to be stuck in your home......your sooo young you should be out hanging with your friends. the more steps you take the easier they become.........just go for a short walk or something......visit with a friend.......go to a restaurant.......it may be uncomfortable for a while but chances are you'll get distracted by something and will forget about the emet.

just make sure to see a dr to rule out any real illness.......that should relieve your mind some also. it's not really that easy to catch the sv.....keep your hands clean and out of your mouth

welcome