Half a month further and still doing pretty good!

I had one episode of panic, took gravol and hated myself for it. On the other hand, one fall back in almost 2 months...I shouldn't hate myself for that

Still approaching it the same way as I described above. I haven't been on here much. partially because I forget, partially because I don't understand the majority of the post at the moment, sometimes I just want to say "snap out of it!!!! get help!!" But I realize I was in the same situations 3 months ago, and I definitely don't want to hurt anybody's feelings. I just want, and hope, that everybody will get better <3