I am almost certain I have an allergy to caffeine. So I did some research and, to my shock and surprise, found out that there is such a thing as caffeine-induced psychosis. I mean, we all know that a cup of coffee makes some people jittery, but who knew that it could literally mimick mental illness? I read this http://www.stress-anxiety-depression...-topic-70.html and thought, wow, a lot of that sounds like the panic attacks I get which then lead to me (mistakenly) believing it will lead to violent, uncontrollable vomiting. And, I have also realized that even one cup of coffee makes me feel very... weird. Drugged. And when I don't ingest any kind of caffeine (coke, tea, chocolate, medication with caffeine, etc) I feel SIGNIFICANTLY better overall AND my emetophobia is significantly reduced. Meaning, I obsess a lot less about "will this make me vomit" and "does this stomach twinge mean nausea?" etc etc. When I'm completely caffeine-free, I find that the majority of my scary body symptoms (nausea, weird stomach sensations, diarrhea, lightheadedness, pounding heart, feelings of unreality) are just not there anymore.
Armed with this information, I am going to start reading all labels and making a real effort to completely cut all forms of caffeine out of my diet, and see what happens. Imagine if this phobia is being fed by caffeine? Ha! Maybe the reason I haven't yet found that elusive "magic cure" is because recovery isn't as complicated as my overly analytical brain has made it. Maybe all I need to do is live a caffeine-free life.
If I find out this simple thing is the answer to this fear of vomiting that has tortured me for years, I'm going to be seriously pissed at the entire medical community because, why don't they know this? Why don't they ask a patient who presents with any anxiety/panic disorder, "Do you consume caffeine? Yes? Cut it out." Wouldn't that be a better place to start treatment than, "Here's a prescription for antidepressants/antianxiety meds?" I have seen many healthcare professionals who practice various modalities of medicine/therapy, and not one has ever made the connection between caffeine and.... well... insanity! This fear - emetophobia - is insane!
So if you too consume caffeine on a regular basis, you might want to consider this possible connection.