Quote Originally Posted by aurora0917 View Post
No more deep breathing for me when i feel nauseous!!
Deep breathing helps me ALOT, when I'm on the very tip of being sick (just anxiety, but it sure feels like I'm gonna get sick), I try to take deep, calm breaths and it helps. Panic-breathing is NOT good, it will only make you dizzy and maybe even feel more n*. The first think I try to do when I have panic is to get my breathing under control, and it helps me a lot.