Love reading all your suggestions here.. I might have to try a few. Thought i would share some of mine which i go into before i take the measure to pop the antiemetics (I hate putting any pills in my body unless i HAVE to.. and i once became addicted to antiemetics so i try to go for as long as i can without them first)

** The chewing gum thing has helped me a lot in the past - haven't used this as a method for a long time though, although i would constantly chew on peppermint gum on the 2.5hr long drives to and from the country when i lived/worked with my now husband a few years ago.

**Sitting outside getting the fresh air, it's amazing what difference it can make... Also even going for a walk/taking the dog

**Anything besides staying in the one spot!! (pacing like a loony works well for this)

**If its during the night i get up out of bed and watch tv/internet or even if its 3am in the morning i have been known to clean my oven inside and out!

** Playing games whether it be in a book or on the PC or even just in my head.

And sometimes a HUGE cry like a loser actually feels like it washes away all the ikkiness i feel at times, probably just a anxiety reliever really!