Bad day!

[bmgc]

I was good for a few days and I was able to control my anxiety. At some point I started to feel very proud of me and thinking "If I control my anxiety like this everyday I think I can get through this" but I was SO wrong! Every weekend me and my family go out but today my dad had the "brilliant" idea of going tooooooooo far away and I started feeling so bad on the car, so so so anxious! I couldn't hold myself and I started crying A LOT because this is making me so frustrated and tired so I was completely below. I came home an hour ago and I can't eat ANYTHING (I didn't ate anything yet for about 5h) and I'm feeling really deezy (I'm forty pounds and I suffer from low pressure due to this phobia) and I'm scared of getting anorexia.

What shoul I do? I'm so tired of this.. My school is about to start and I can't go to my classes like this

Also when I started crying my parents yelled at me (they don't understand...)

[olschesky]

eating something might make you feel better. just remind yourself that even if you did get a little panicky on your trip it didn't make you sick. taking these steps will help you to push through your panic.

i know school is scary......but you can do it...i'm sure you'll have a ton of distractions to keep your mind off emet. if you feel a little panicky see if you can step outside for a few minutes to collect yourself. deep breathing also helps.

i had such great times in high school.....so try and enjoy yourself