I disagree with her approach because I think you really need and deserve support at the moment!

Don't worry about details - doesn't bother me at all, it's fine to talk about it

Do you feel worse trying to v* nothing? If so then drinking some water would be good. It will stop, you know; it's not going to carry on indefinitely. I know it can feel that way. It's ever so late - I'm in the UK too - are you tired?

Was your stepdad ill for long with this? Has the d* stopped? xxx