Help please!

[sophiee]

Hi i'm Sophie and i havent been on in the longest time because i had thought that i had gotten better and gotten over emetophobia but right now, i am THIS close to getting sick, i feel so nauseated, i'm scared, im having muscle spasms annd my legs are shaking like crazy, i ate ginger root and it hasn't done much, it never NOT works, i'm so afraid and this time it's pretty bad, i feel so sick i'm so scared. I believe that ii have gotten food poisioned because i also have diarhea and a slight fever i believe. Please help, i'm trying to relax, but i can't get this feeling offf my mind, i'm in misery right now, i'm so scared i might get sick tonight please please please pray over me please. Thank you so much.

[TigerLili]

How are you feeling now, Sophie? Do you have any anti-emetics you can take? It is certainly possible to get through whatever this is without vomiting.