Hi everyone! I'm Mina I'm new to this fourm not to the phobia but I wanted to see if who ever smokes cigarettes feels the same as me! I started smoking when I was 15 I'm now 24 and I feel like it really helps when I'm n* or having a panic attack... Does smoking making your n* worse or better? I really want to quit I hate the smell of smoke (crazy I know) and I want live a long happy healthy life with my husband. But smoking is seriously the only thing that makes me feel better. I don't want to take anti depressants or anxiety pills because my family has a HUGE history of addiction I'd rather be addicted to cigarettes than pills.