am just curious to find out whether it is possible to control my emet without medication? tried the meds (but only for a few days until the side effects set in) am having CBT and seeing a nutritionalist (ironic really as he will not understand that i do not need educating on the 5 a day if i have no intention of eating them) but am struggling to explain to those around me that i do not want to take the med (for fear of what will happen) and the advice of 'just dont think about it' doesnt really help all that much. i'm feeling a little lost really, dont want to downplay the power of positive thinking and all that but if i had the ability to do that, would i have emet in the first place?!