I used to sleep with the TV on but I have grown out of that habit. I take Kalms ALOT to help with certain out of my control situations. Also I have to have chewing gum on me all the time or I have a panic attack. I have convinced myself that if I feel sick and don't have gum then I will V*. I also sit and fold paper not origami just random bits of paper to distract me! When I eat out I can only ever eat 1 course and never ever eat dessert! My partner understands and ignores my sometimes self distructive ways which usually forces me into difficult situations. I love him for that because my life would be very miserable and lonely if he didn't!