Help with *N please

[kwelch]

I am so N* I could cry. I have tried promethazine, drammine, pepto, saltine crackers, peppermint, gigner... the list goes on. And I am not pregnant. I have no fever and am sure I do not have a bug of any sort. It just hits out of nowhere and I'm misreable. I have a feeling it may be an "it's all in my head" situation but it still concerns me. Are there any suggestions on how to help? It's an awful feeling and I don't know what else to do.

[JellyBn83]

If I feel like that and not sure if it is "all in my head" or not, I try to think of something I would normally eat. If I can see myself eating it in my head and not feel worse, then I know that it is all in my head. Another thing, if I take my typical things that help with my upset tummy (I take zofran) and it doesn't help, then I know it is all anxiety. Try to get your mind off of it. Play a game, watch TV, do a puzzle. Try looking online at auto correct or awkward family photos to keep your mind of it. Those are my funny sites to help me laugh and keep my mind busy. I hope you feel better! Deep breaths too, in through your nose, hold, out through your nose. And tell yourself you are fine! Good luck!

[gumdropper1]

Try drinking root beer. It will make you burp like a sailor. Maybe all that burping will help straighten out your stomach.