I spend most of my time hanging out online. When I get panicky, I send Emails to my Emetophobia support groups. I take Ativan or Phenargen to help me calm down. I also drink chamomile tea and take Nauzene or Pepto Bismol. Not all at once, of course. If my bowels are a little loose and mushy, I take an Imodium to nip it in the bud. I listen to New Age music on satellite TV. I do that often anyway whether or not I get panicky.

Susan