I don't know what to do, I panicking, shaking, feeling so n*.

I went to bed feeling extremely tired and achey (I thought it was down to not sleeping alot lately) I looked in the mirror as I passed and thought to myself 'ugh I look so pale' didn't think anything of it.

Then two hours later I awoke, really hot, shaking and feel soo n* and like I was going to v*

I had an anti emetic, and some flat cola, fell back to sleep

Now an hour again and I've woke up feeling worse, I feel like I'm just sitting, waiting, for it to happen, I can feel d*

:'(

Help! I'm away from home, I can't do this /(