I've had emetophobia for four years. A couple of things that I read online have helped me a lot.
- You will stay in the same spot and feel the same way every day unless you do SOMETHING ABOUT IT. The phobia will not just go away with time, YOU NEED TO PUT YOUR PART ALSO.
- The best way to conquer a fear is to FACE IT. As scary as it sounds, believe me, it works. When you normally get panic attacks, or feel nauseated, stay wherever you are, continue what you are doing and just bare with it. Don't deny and say ITS NOT GONNA HAPPEN, just accept it and cope with it. Let your subconscious mind know that everything is going to be okay. (SO ALWAYS STAY RELAXED DURING A PANIC ATTACK)
- Try to get off of any medication because this phobia is all you.

I've had emetophobia for a long time and have developed anorexia nervosa from it. These techniques and tips have helped me a lot and I still have lots of hope that my health and peace will return to me again. GOOD LUCK!