Hey Missy
I feel your pain, literally. I have tons of stomach problems (IBS, ulcers, etc) and it fricking sucks! What I try to do is pay careful attention to whatever my stomach may be doing and remember a time where I felt the same previously. My rationale is that if I've felt like this before, I'm probably not going to do IT this time either.Sometimes that helps to calm my nerves-unfortunately it's not working so well tonight. In those cases, it's best just to do whatever you can to get a little relief-lay down, take an OTC, etc.
We need to keep reminding ourselves that we've felt like this before, and we've been ok and this time will be no different.
Hang in there Hun-it's gonna get better!!
Jennifer