I must look such a state - here I am with hot water bottle stuck across my stomach, blue migraine strip across my forehead & sea bands on both wrists. All that & max dose of phenergan & my last tranquiliser & I still think Im gonna v*. Cant even lay in bed cos i feel even worse when I lay down, Proped up with pillows at moment but need to get up & pace again in a minute cos I can feel another wave of n* coming.