Yeah, it's so hard to be rational when you are in the midst of freaking out. I've just had a few bad days of worry, no real reason, just been hyper aware of everything my body is doing. I'm a teacher, and I'm always worried I'm going to get something from the students. I went to the gym for some distraction, and I feel better at the moment. Night always sucks though, I always feel worse at night.

I hope you are feeling better by now, and try to remind yourself to breathe! Nice to meet you, btw!