Thanks for your reassuraning words guys! I'm fine today lol - all that panic for nothing. Emily you're right, night is always worse because you feel more alone. And I don't know about anyone else but I always feel v* incidents with most people occur at night? Or is that just a little thought of mine lol. Ruhligv, I know what you mean about missing out on things. The times I've not been myself in social situations because of this fear, or avoided them altogether...