Hi parie
Welcome aboard! Hopefully I'm late enough in replying to this that you've crashed out and are sound asleep by now. If not, don't worry, it defi sounds like a combo of food, the cinema and the film that's made you feel off. As far as counselling and things go different methods work better for different people. I saw a psychologist a while back and it did help (or at least since I stopped seeing her I've been much worse again). And I have gone down the medication route just to try to take the edge off the anxiety but there are lots of things you can try! Anyways I hope you've managed to distract yourself enough to get some sleep x