Hi Parie! Welcome! I'm in NZ - nice to hear from someone sort of close!!

I'd totally advise seeing a psycologist. I've been seeing one for about 6-7 months now and she's taught me some really great coping mechanisms for the aniexty etc. She's also made me realise that me fear is not something that NEEDS to be cured - its more something that I need to accept and learn to live with - and since I've started seeing her I've made some real progress.

I'm one of the types thats determined to go it alone without the help of medication. There have been times where I've wished I'd had it - but I've been concious of my emetophobia since my late teens and other that a brief spell when I first started being afraid - the most I've ever been reliant on is the immodium....