Thank you I really appreciate it. I havent looked into all of those things because up until now I never viewed my problem as that serious but I suppose now those things are definitely worth a try. But I am now seriously considering a day in the hospital it almosst sounds good to me because I would just get to relaxed and not feel like I have to do 50 other things and feel like I am constantly being judged :/ Any suggestions for meds to ask my doctor about?