I did take a nice long bath and it felt wonderful. Now i know I need to eat, and just the though of it makes me all panicky. I know partly its me psyching myself up and the other part is, i know whats going to happen once i eat. And it sucks. I hate having the phobia and having something actually wrong with my stomach on a day to day basis. I can;t wait till they figure out whats wrong. But for sure i notice a pattern with grains and dairy. i really love that stuff too. alright wish me luck with eating.... I hope you feel better too. We can get through this!