I got my retainer yesterday after having my braces off (yay!)

However, when I wear them I have to adjust them every so on and take them out when I eat and such. Which means a lot of fingers in my mouth all the time.

The norovirus is rife in the UK at the moment and all my local hospitals have shut wards because of it and 1 or 2 people have the virus in my office.

I do try and keep my hands clean but sometimes when my retainer slips, I don't have the time to go the toilet and wash my hands before i fix it.

Helppp??