Welcome to the International Emetophobia Society | The Web's Largest Meeting Place for People With Emetophobia.
Results 1 to 2 of 2
  1. #1

    Default Ugh, freaking out.

    I have a cold and a really sore throat and my sinuses are draining which is making me nauseous. Every time I swallow I feel like I'm going to b*. It's going to be a long night. Help me. :c

  2. #2

    Default Re: Ugh, freaking out.

    Awww, I'm sorry! :c Take sinus medicine, spit out any mucus that you can, blow your nose, ect. If you have any nausea medicine, I reccomend you take it. Even to just calm the nerves. I am sure you won't *b/*v. Just take deep breaths and stay as calm as possible. Keep your mind distracted, too. Anxiety makes stomach pain 100000x worse. Good luck! You'll be fine!

 

 

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •