I tracked my food on fitday.com which is free. I tried to keep between 1500-1800 calories and to get all my nutrition from food. On fit day, you can track your nutrition as well as your calories. A friend who became a Zuma instructor used it to loose weight.
I also restored my deck. It had not been painted or worked on in probably over 20 years. I spent a lot of hours scrubbing on hands and knees to get all the black mold off. Do not believe those DIY videos! Nothing is as easy as they make it look! In addition, I went gluten free after my doctor told me I was allergic to wheat.



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