Oh man yeah it is amazing how the brain works. the power of suggestion is amazing.Good idea actually to write or make note of the symptoms and the outcome. I have actually found that that works. I use to get a feeling where I was Sure I was going to be sick and made mental notes about the feelings and discovered that it was at night and when I was laying down AND that I NEVER got sick with these feelings so I don't freak out now when I get that feeling. I just prop up my pillows and sleep that way or do a few puzzles or read and it goes away withouth an attack.
Dance like no one is watching. Sing like no one is listening. Love like you\'ve never been hurt and live like it\'s heaven on Earth.