I've had such a weird day and feel awful. I could really do with some advice!
This morning I woke up fine, and went out to grab a cheese croissant and a latte with my other half for valentines. I went to work as normal and felt fine but I noticed I was getting quite hot and sweaty throughout the day. All of a sudden I got this washing wave of n* and I just felt more clammy, with hot flushes but still feeling kinda chilly.
I tried some grounding techniques which seemed to help, but just when I thought I might be okay, I got this massive wave of n* again. I had to leave my desk and go call my other half. I felt weak, light headed, I was having hot flushes, and felt so n*, I felt I couldn't even look away from the floor.
I tried going back to my desk but despite just sitting still for an hour I couldn't concentrate. The waves were still off and on of n* and I felt weak. I eventually went home. I managed to have some lunch and chilled out.
When my other half came home I noticed I wasn't too hungry but didn't think too much, but I was still having hot and cold flushes. I still managed my dinner but then I felt really full, and ended up having d* out of nowhere.![]()
I'm now sitting here feeling upset because this has been nearly all day. I'm petrified to go to bed, even though I've taken two phenergans today. My face feels warmish but I don't feel hot or too cold at the moment. My face just feels clammy.
I'm so sorry but can anyone help? Feeling so distraught because of how long this is lasting![]()