I've had such a weird day and feel awful. I could really do with some advice!
This morning I woke up fine, and went out to grab a cheese croissant and a latte with my other half for valentines. I went to work as normal and felt fine but I noticed I was getting quite hot and sweaty throughout the day. All of a sudden I got this washing wave of n* and I just felt more clammy, with hot flushes but still feeling kinda chilly.
I tried some grounding techniques which seemed to help, but just when I thought I might be okay, I got this massive wave of n* again. I had to leave my desk and go call my other half. I felt weak, light headed, I was having hot flushes, and felt so n*, I felt I couldn't even look away from the floor.
I tried going back to my desk but despite just sitting still for an hour I couldn't concentrate. The waves were still off and on of n* and I felt weak. I eventually went home. I managed to have some lunch and chilled out.
When my other half came home I noticed I wasn't too hungry but didn't think too much, but I was still having hot and cold flushes. I still managed my dinner but then I felt really full, and ended up having d* out of nowhere.
I'm now sitting here feeling upset because this has been nearly all day. I'm petrified to go to bed, even though I've taken two phenergans today. My face feels warmish but I don't feel hot or too cold at the moment. My face just feels clammy.
I'm so sorry but can anyone help? Feeling so distraught because of how long this is lasting